MULTI-GRAIN ENGLISH MUFFINS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 8
vs
HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 263 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 44.4 g | 47.4 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 349 MG | 404 MG |