MULTI-GRAIN ENGLISH MUFFINS vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 6
vs
COBBLESTONE BREAD CO: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 211 cal | 233 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 38.6 g | 44.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 333 MG | 395 MG |