MULTI GRAIN ENGLISH MUFFINS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
MULTI GRAIN ENGLISH MUFFINS: 3
vs
FORK SPLIT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | MULTI GRAIN ENGLISH MUFFINS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN ENGLISH MUFFINS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 123 MG | 175 MG | |
| Sodium, Na | 281 MG | 351 MG |