MULTI-GRAIN ENGLISH MUFFINS vs THICK SLICED SOFT RYE BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN ENGLISH MUFFINS wins in 8 out of 15 nutrient categories

MULTI-GRAIN ENGLISH MUFFINS: 8 vs THICK SLICED SOFT RYE BREAD: 4 (3 ties)

Overview

Nutrient	MULTI-GRAIN ENGLISH MUFFINS	THICK SLICED SOFT RYE BREAD	Winner
Calories	140 cal	262 cal
Protein	8.8 g	9.5 g
Carbs	29.8 g	50 g
Fat	1.8 g	3.6 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN ENGLISH MUFFINS	THICK SLICED SOFT RYE BREAD	Winner
Folate, total	28 UG	0 UG
Niacin	10.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN ENGLISH MUFFINS	THICK SLICED SOFT RYE BREAD
Calcium, Ca	105 MG	95 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	0 MG	119 MG
Sodium, Na	263 MG	619 MG

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