MULTI-GRAIN CRACKERS vs BAKED WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED WOVEN WHEATS CRACKERS wins in 7 out of 12 nutrient categories
MULTI-GRAIN CRACKERS: 2
vs
BAKED WOVEN WHEATS CRACKERS: 7
(3 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 17.9 g | 19.4 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | BAKED WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 929 MG | 645 MG |