MULTI-GRAIN COD FILLETS vs SCALLOPS
Nutrition comparison per 100 g serving
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SCALLOPS wins in 4 out of 10 nutrient categories
MULTI-GRAIN COD FILLETS: 3
vs
SCALLOPS: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN COD FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 204 cal | 89 cal | |
| Protein | 12.4 g | 17.0 g | |
| Carbs | 17.7 g | 2.7 g | |
| Fat | 9.7 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN COD FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN COD FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 327 MG | 214 MG |