MULTI-GRAIN COD FILLETS vs KROGER

Nutrition comparison per 100 g serving

Ad 468x60

KROGER wins in 8 out of 10 nutrient categories

MULTI-GRAIN COD FILLETS: 1 vs KROGER: 8 (1 ties)

Overview

Nutrient	MULTI-GRAIN COD FILLETS	KROGER	Winner
Calories	204 cal	129 cal
Protein	12.4 g	21.2 g
Carbs	17.7 g	9.4 g
Fat	9.7 g	1.2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN COD FILLETS	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	MULTI-GRAIN COD FILLETS	KROGER
Calcium, Ca	18 MG	47 MG
Iron, Fe	1.0 MG	3.2 MG
Sodium, Na	327 MG	682 MG

Ad 728x90