MULTI-GRAIN CHICKEN BITES vs BREADED SQUASH
Nutrition comparison per 100 g serving
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BREADED SQUASH wins in 5 out of 11 nutrient categories
MULTI-GRAIN CHICKEN BITES: 3
vs
BREADED SQUASH: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN CHICKEN BITES | BREADED SQUASH | Winner |
|---|---|---|---|
| Calories | 202 cal | 129 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 14.3 g | 29.4 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CHICKEN BITES | BREADED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN CHICKEN BITES | BREADED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 536 MG | 741 MG |