Multi Grain Cheerios Cereal 2 Pack vs Very Berry Cheerios Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal 2 Pack wins in 15 out of 21 nutrient categories
Multi Grain Cheerios Cereal 2 Pack: 15
vs
Very Berry Cheerios Cereal: 5
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal 2 Pack | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 81.4 g | 78.6 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal 2 Pack | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Pantothenic acid | 12.8 MG | 0 MG | |
| Riboflavin | 4.4 MG | 1.5 MG | |
| Thiamin | 4 MG | 1 MG | |
| Vitamin B-12 | 15.4 UG | 5.4 UG | |
| Vitamin B-6 | 5.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Multi Grain Cheerios Cereal 2 Pack | Very Berry Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 357 MG | |
| Iron, Fe | 46.2 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 462 MG | 393 MG | |
| Sodium, Na | 382 MG | 482 MG | |
| Zinc, Zn | 38.5 MG | 13.4 MG |