Multi Grain Cheerios Cereal 2 Pack vs Nature Valley Baked Oat Bites Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal 2 Pack wins in 16 out of 19 nutrient categories
Multi Grain Cheerios Cereal 2 Pack: 16
vs
Nature Valley Baked Oat Bites Cereal: 2
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal 2 Pack | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Calories | 382 cal | 433 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 81.4 g | 66.7 g | |
| Fat | 4.2 g | 13.3 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal 2 Pack | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,026 UG | 0 UG | |
| Pantothenic acid | 12.8 MG | 0 MG | |
| Riboflavin | 4.4 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin B-12 | 15.4 UG | 0 UG | |
| Vitamin B-6 | 5.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Multi Grain Cheerios Cereal 2 Pack | Nature Valley Baked Oat Bites Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 513 MG | 67 MG | |
| Iron, Fe | 46.2 MG | 3.6 MG | |
| Potassium, K | 462 MG | 200 MG | |
| Sodium, Na | 382 MG | 333 MG | |
| Zinc, Zn | 38.5 MG | 0 MG |