Multi Grain Cheerios Cereal vs Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Cherry Nut 1.79oz wins in 11 out of 18 nutrient categories
Multi Grain Cheerios Cereal: 6
vs
Kellogg's Special K Cereal Bars Cherry Nut 1.79oz: 11
(1 ties)
Overview
| Nutrient | Multi Grain Cheerios Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calories | 385 cal | 409 cal | |
| Protein | 8 g | 22.6 g | |
| Carbs | 82 g | 51 g | |
| Fat | 4 g | 14.6 g | |
| Fiber | 10 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Multi Grain Cheerios Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | Multi Grain Cheerios Cereal | Kellogg's Special K Cereal Bars Cherry Nut 1.79oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 650 MG | |
| Iron, Fe | 46 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 261 MG | |
| Potassium, K | 436 MG | 274 MG | |
| Sodium, Na | 385 MG | 288 MG |