MULTI-GRAIN BREADS vs LARGE SHEEPHERDER BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MULTI-GRAIN BREADS: 4 vs LARGE SHEEPHERDER BREAD: 4 (5 ties)

Overview

Nutrient	MULTI-GRAIN BREADS	LARGE SHEEPHERDER BREAD	Winner
Calories	264 cal	250 cal
Protein	11.3 g	10.7 g
Carbs	50.9 g	50 g
Fat	1.9 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREADS	LARGE SHEEPHERDER BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREADS	LARGE SHEEPHERDER BREAD
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	509 MG	571 MG

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