MULTI GRAIN BREAD WITH FLAX SEEDS vs MULTI GRAIN MUFFINS
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD WITH FLAX SEEDS wins in 5 out of 11 nutrient categories
MULTI GRAIN BREAD WITH FLAX SEEDS: 5
vs
MULTI GRAIN MUFFINS: 4
(2 ties)
Overview
| Nutrient | MULTI GRAIN BREAD WITH FLAX SEEDS | MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 9.8 g | 7.0 g | |
| Carbs | 43.1 g | 47.4 g | |
| Fat | 5.9 g | 5.3 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD WITH FLAX SEEDS | MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD WITH FLAX SEEDS | MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 412 MG | 281 MG |