MULTI GRAIN MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About MULTI GRAIN MUFFINS
MULTI GRAIN MUFFINS is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 47.4g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FARINA, SOYBEAN OIL, CRACKED WHEAT, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), FLAXSEED, YEAST, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), SALT, DEXTROSE, MALT, MONOGLYCERIDES, YELLOW CORN FLOUR, WHEAT STARCH, MALTED BARLEY FLOUR, ANNATTO (COLOR), SOY LECITHIN, SOY, WHEY.
Calorie Breakdown
At 263 calories per 100 grams, MULTI GRAIN MUFFINS gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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