MULTI GRAIN BREAD WITH FLAX SEEDS vs TAKE & BAKE GARLIC CIABATTA
Nutrition comparison per 100 g serving
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TAKE & BAKE GARLIC CIABATTA wins in 6 out of 10 nutrient categories
MULTI GRAIN BREAD WITH FLAX SEEDS: 3
vs
TAKE & BAKE GARLIC CIABATTA: 6
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD WITH FLAX SEEDS | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 255 cal | 214 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 43.1 g | 42.9 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN BREAD WITH FLAX SEEDS | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MULTI GRAIN BREAD WITH FLAX SEEDS | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 412 MG | 446 MG |