MULTI GRAIN BREAD vs WHOLE GRAIN DINNER ROLLS
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTI GRAIN BREAD: 6
vs
WHOLE GRAIN DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | WHOLE GRAIN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 263 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 40 g | 50 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 12.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | WHOLE GRAIN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 175 MG | 105,263 MG | |
| Sodium, Na | 375 MG | 329 MG |