MULTI GRAIN BREAD vs SUNDRIED TOMATO BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SUNDRIED TOMATO BREAD wins in 8 out of 15 nutrient categories

MULTI GRAIN BREAD: 5 vs SUNDRIED TOMATO BREAD: 8 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	SUNDRIED TOMATO BREAD	Winner
Calories	233 cal	279 cal
Protein	11.6 g	9.3 g
Carbs	44.2 g	51.2 g
Fat	4.7 g	3.5 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	SUNDRIED TOMATO BREAD	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	7.0 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	SUNDRIED TOMATO BREAD
Calcium, Ca	47 MG	93 MG
Iron, Fe	2.3 MG	4.2 MG
Potassium, K	209 MG	0 MG
Sodium, Na	314 MG	814 MG

Ad 728x90