MULTI GRAIN BREAD vs MULTI GRAIN BAGELS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 9 out of 15 nutrient categories

MULTI GRAIN BREAD: 9 vs MULTI GRAIN BAGELS: 3 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	MULTI GRAIN BAGELS	Winner
Calories	233 cal	235 cal
Protein	11.6 g	9.9 g
Carbs	44.2 g	51.9 g
Fat	4.7 g	1.2 g
Fiber	9.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	MULTI GRAIN BAGELS	Winner
Folate, total	21 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	MULTI GRAIN BAGELS
Calcium, Ca	93 MG	123 MG
Iron, Fe	2.3 MG	2.2 MG
Potassium, K	186 MG	0 MG
Sodium, Na	349 MG	358 MG

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