MULTI GRAIN BREAD vs WHOLE SPELT SOURDOUGH

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories

MULTI GRAIN BREAD: 7 vs WHOLE SPELT SOURDOUGH: 4 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	WHOLE SPELT SOURDOUGH	Winner
Calories	233 cal	263 cal
Protein	11.6 g	10.5 g
Carbs	44.2 g	42.1 g
Fat	4.7 g	1.8 g
Fiber	9.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	WHOLE SPELT SOURDOUGH
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	186 MG	0 MG
Sodium, Na	349 MG	368 MG

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