MULTI GRAIN BREAD vs MEDITERRANEAN STYLE MINI CROUTON SHAKER

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 8 out of 13 nutrient categories

MULTI GRAIN BREAD: 8 vs MEDITERRANEAN STYLE MINI CROUTON SHAKER: 3 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	MEDITERRANEAN STYLE MINI CROUTON SHAKER	Winner
Calories	233 cal	500 cal
Protein	11.6 g	14.3 g
Carbs	44.2 g	57.1 g
Fat	4.7 g	21.4 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	MULTI GRAIN BREAD	MEDITERRANEAN STYLE MINI CROUTON SHAKER
Calcium, Ca	93 MG	143 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	186 MG	143 MG
Sodium, Na	349 MG	1,357 MG

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