MULTI GRAIN BREAD vs POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
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POTATO HOT DOG BUNS wins in 6 out of 10 nutrient categories
MULTI GRAIN BREAD: 3
vs
POTATO HOT DOG BUNS: 6
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 283 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.2 g | 52.8 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 132 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 93 MG | 132 MG | |
| Sodium, Na | 349 MG | 547 MG |