MULTI GRAIN BREAD vs POTATO GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO GIANT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
MULTI GRAIN BREAD: 4
vs
POTATO GIANT HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | POTATO GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 243 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 51.2 g | 43.2 g | |
| Fat | 4.7 g | 3.4 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | POTATO GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 149 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 93 MG | 81 MG | |
| Sodium, Na | 349 MG | 405 MG |