MULTI-GRAIN BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

MULTI-GRAIN BREAD: 4 vs ENGLISH MUFFINS: 7 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	ENGLISH MUFFINS	Winner
Calories	264 cal	217 cal
Protein	11.3 g	8.3 g
Carbs	50.9 g	43.3 g
Fat	1.9 g	1.7 g
Fiber	3.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	ENGLISH MUFFINS
Calcium, Ca	38 MG	83 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	83 MG
Sodium, Na	509 MG	433 MG

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