MULTI GRAIN BREAD vs FRESH SUB PRETZEL ROLL 2 CT
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTI GRAIN BREAD: 6
vs
FRESH SUB PRETZEL ROLL 2 CT: 3
(1 ties)
Overview
| Nutrient | MULTI GRAIN BREAD | FRESH SUB PRETZEL ROLL 2 CT | Winner |
|---|---|---|---|
| Calories | 233 cal | 294 cal | |
| Protein | 11.6 g | 50.6 g | |
| Carbs | 44.2 g | 52.9 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI GRAIN BREAD | FRESH SUB PRETZEL ROLL 2 CT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 314 MG | 541 MG |