MULTI-GRAIN BREAD vs TRADITIONAL LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories
MULTI-GRAIN BREAD: 6
vs
TRADITIONAL LAVASH FLATBREADS: 3
(1 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | TRADITIONAL LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 47.5 g | 47.4 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | TRADITIONAL LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 400 MG | 246 MG |