MULTI-GRAIN BREAD vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 6 out of 13 nutrient categories
MULTI-GRAIN BREAD: 6
vs
ITALIAN ROLLS: 3
(4 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 288 cal | |
| Protein | 13.3 g | 10.2 g | |
| Carbs | 36.7 g | 50.9 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 136 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 350 MG | 525 MG |