MULTI-GRAIN BREAD vs CALISE BAKERY

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 5 out of 13 nutrient categories

MULTI-GRAIN BREAD: 5 vs CALISE BAKERY: 4 (4 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	CALISE BAKERY	Winner
Calories	233 cal	279 cal
Protein	13.3 g	11.5 g
Carbs	36.7 g	49.2 g
Fat	3.3 g	3.3 g
Fiber	6.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	2.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	CALISE BAKERY
Calcium, Ca	67 MG	98 MG
Iron, Fe	2.4 MG	3.0 MG
Sodium, Na	350 MG	508 MG

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