MULTI GRAIN BREAD vs 100% WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHEAT ENRICHED BREAD wins in 7 out of 14 nutrient categories

MULTI GRAIN BREAD: 5 vs 100% WHEAT ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	100% WHEAT ENRICHED BREAD	Winner
Calories	263 cal	250 cal
Protein	10.5 g	10.7 g
Carbs	52.6 g	42.9 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	100% WHEAT ENRICHED BREAD	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	2.9 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	100% WHEAT ENRICHED BREAD
Calcium, Ca	105 MG	71 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	553 MG	536 MG

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