MULTI-GRAIN BREAD vs CONEY BUNS
Nutrition comparison per 100 g serving
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CONEY BUNS wins in 6 out of 14 nutrient categories
MULTI-GRAIN BREAD: 5
vs
CONEY BUNS: 6
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | CONEY BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 283 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 39.5 g | 50.9 g | |
| Fat | 4.0 g | 3.8 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | CONEY BUNS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 4.0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | CONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 132 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 474 MG | 509 MG |