MULTI GRAIN BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MULTI GRAIN BREAD: 5 vs WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	WHEAT BREAD	Winner
Calories	263 cal	250 cal
Protein	10.5 g	9.6 g
Carbs	44.7 g	48.1 g
Fat	4.0 g	2.9 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	WHEAT BREAD	Winner
Niacin	4.2 MG	3.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	WHEAT BREAD
Calcium, Ca	53 MG	192 MG
Iron, Fe	2.8 MG	2.8 MG
Sodium, Na	368 MG	462 MG

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