MULTI GRAIN BREAD vs BREAD, POTATO

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 7 out of 14 nutrient categories

MULTI GRAIN BREAD: 7 vs BREAD, POTATO: 4 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	BREAD, POTATO	Winner
Calories	171 cal	267 cal
Protein	9.8 g	8.9 g
Carbs	41.5 g	51.1 g
Fat	2.4 g	2.2 g
Fiber	12.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	BREAD, POTATO	Winner
Folate, total	0 UG	71 UG
Niacin	2.9 MG	3.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BREAD	BREAD, POTATO
Calcium, Ca	195 MG	89 MG
Iron, Fe	13.2 MG	2.4 MG
Sodium, Na	463 MG	422 MG

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