MULTI-GRAIN BREAD vs PUMPKIN SANDWICH BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 9 out of 13 nutrient categories

MULTI-GRAIN BREAD: 9 vs PUMPKIN SANDWICH BREAD: 2 (2 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	PUMPKIN SANDWICH BREAD	Winner
Calories	256 cal	270 cal
Protein	11.6 g	8.1 g
Carbs	46.5 g	51.4 g
Fat	3.5 g	5.4 g
Fiber	9.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	PUMPKIN SANDWICH BREAD	Winner
Niacin	1.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	MULTI-GRAIN BREAD	PUMPKIN SANDWICH BREAD
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	1.0 MG
Sodium, Na	349 MG	432 MG

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