MULTI-GRAIN BREAD vs MULTIGRAIN OVAL BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories

MULTI-GRAIN BREAD: 7 vs MULTIGRAIN OVAL BREAD: 3 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	MULTIGRAIN OVAL BREAD	Winner
Calories	256 cal	286 cal
Protein	11.6 g	8.9 g
Carbs	46.5 g	51.8 g
Fat	3.5 g	5.4 g
Fiber	9.3 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	1.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	MULTIGRAIN OVAL BREAD
Calcium, Ca	93 MG	143 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	349 MG	554 MG

Ad 728x90