MULTI-GRAIN BREAD vs HAWAIIAN SWEET JALAPENO ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 8 out of 13 nutrient categories
MULTI-GRAIN BREAD: 8
vs
HAWAIIAN SWEET JALAPENO ROLLS: 2
(3 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 321 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 349 MG | 375 MG |