MULTI-GRAIN BREAD vs ORIGINAL NAAN

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 7 out of 15 nutrient categories

MULTI-GRAIN BREAD: 7 vs ORIGINAL NAAN: 3 (5 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	ORIGINAL NAAN	Winner
Calories	233 cal	286 cal
Protein	13.3 g	9.5 g
Carbs	36.7 g	50 g
Fat	3.3 g	7.1 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	ORIGINAL NAAN	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI-GRAIN BREAD	ORIGINAL NAAN
Calcium, Ca	67 MG	57 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	0 MG	110 MG
Sodium, Na	350 MG	714 MG

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