MULTI-GRAIN BREAD vs CORNBREAD MINI LOAVES

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 8 out of 14 nutrient categories

MULTI-GRAIN BREAD: 8 vs CORNBREAD MINI LOAVES: 1 (5 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	CORNBREAD MINI LOAVES	Winner
Calories	233 cal	404 cal
Protein	13.3 g	5.3 g
Carbs	36.7 g	56.1 g
Fat	3.3 g	19.3 g
Fiber	6.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	CORNBREAD MINI LOAVES	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI-GRAIN BREAD	CORNBREAD MINI LOAVES
Calcium, Ca	67 MG	35 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	350 MG	351 MG

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