MULTI-GRAIN BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

MULTI-GRAIN BREAD: 4 vs WHITE ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	WHITE ENRICHED BREAD	Winner
Calories	294 cal	268 cal
Protein	11.8 g	9.8 g
Carbs	47.1 g	53.7 g
Fat	5.9 g	2.4 g
Fiber	2.9 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	73 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	MULTI-GRAIN BREAD	WHITE ENRICHED BREAD
Calcium, Ca	59 MG	107 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	0 MG	88 MG
Sodium, Na	471 MG	561 MG

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