MULTI-GRAIN BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 15 nutrient categories

MULTI-GRAIN BREAD: 6 vs HAMBURGER ENRICHED BUNS: 8 (1 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	294 cal	282 cal
Protein	11.8 g	7.7 g
Carbs	47.1 g	51.3 g
Fat	5.9 g	2.6 g
Fiber	2.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	HAMBURGER ENRICHED BUNS
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	MULTI-GRAIN BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	59 MG	90 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	471 MG	462 MG

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