MULTI-GRAIN BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BRIOCHE HAMBURGER BUNS wins in 5 out of 11 nutrient categories
MULTI-GRAIN BREAD: 4
vs
BRIOCHE HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 300 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 50 g | |
| Fat | 2 g | 8 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 380 MG | 440 MG |