MULTI GRAIN BREAD vs 100% WHOLE WHEAT POTATO BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT POTATO BREAD wins in 7 out of 13 nutrient categories

MULTI GRAIN BREAD: 3 vs 100% WHOLE WHEAT POTATO BREAD: 7 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	100% WHOLE WHEAT POTATO BREAD	Winner
Calories	200 cal	229 cal
Protein	6.7 g	14.3 g
Carbs	42.2 g	40 g
Fat	0 g	4.3 g
Fiber	4.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT POTATO BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	100% WHOLE WHEAT POTATO BREAD
Calcium, Ca	44 MG	286 MG
Iron, Fe	2.4 MG	4.1 MG
Sodium, Na	444 MG	314 MG

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