MULTI GRAIN BREAD vs PREMIUM BAGELS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 10 out of 15 nutrient categories

MULTI GRAIN BREAD: 10 vs PREMIUM BAGELS: 3 (2 ties)

Overview

Nutrient	MULTI GRAIN BREAD	PREMIUM BAGELS	Winner
Calories	263 cal	271 cal
Protein	10.5 g	9.4 g
Carbs	52.6 g	54.1 g
Fat	2.6 g	1.8 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	PREMIUM BAGELS	Winner
Folate, total	21 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	MULTI GRAIN BREAD	PREMIUM BAGELS
Calcium, Ca	105 MG	96 MG
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	0 MG	86 MG
Sodium, Na	553 MG	388 MG

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