MULTI-GRAIN BREAD vs PREMIUM BAGELS

Nutrition comparison per 100 g serving

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PREMIUM BAGELS wins in 6 out of 13 nutrient categories

MULTI-GRAIN BREAD: 5 vs PREMIUM BAGELS: 6 (2 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	PREMIUM BAGELS	Winner
Calories	256 cal	271 cal
Protein	11.6 g	8.2 g
Carbs	46.5 g	52.9 g
Fat	3.5 g	1.8 g
Fiber	9.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	PREMIUM BAGELS	Winner
Niacin	1.9 MG	4.7 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	PREMIUM BAGELS
Calcium, Ca	93 MG	71 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	349 MG	412 MG

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