MULTI-GRAIN BREAD vs 100% WHOLE WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 6 out of 13 nutrient categories

MULTI-GRAIN BREAD: 3 vs 100% WHOLE WHEAT SLICED BREAD: 6 (4 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Calories	245 cal	240 cal
Protein	12.2 g	12 g
Carbs	38.8 g	42 g
Fat	4.1 g	3 g
Fiber	4.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SLICED BREAD	Winner
Niacin	2.4 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	100% WHOLE WHEAT SLICED BREAD
Calcium, Ca	122 MG	160 MG
Iron, Fe	2.0 MG	2.2 MG
Sodium, Na	469 MG	420 MG

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