MULTI-GRAIN BREAD vs ENRICHED HAMBURG ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURG ROLLS wins in 6 out of 14 nutrient categories

MULTI-GRAIN BREAD: 5 vs ENRICHED HAMBURG ROLLS: 6 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	ENRICHED HAMBURG ROLLS	Winner
Calories	267 cal	294 cal
Protein	10 g	9.8 g
Carbs	46.7 g	54.9 g
Fat	5 g	3.9 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	ENRICHED HAMBURG ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	2.7 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	ENRICHED HAMBURG ROLLS
Calcium, Ca	200 MG	118 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	500 MG	510 MG

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