MULTI GRAIN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 8 out of 13 nutrient categories

MULTI GRAIN BREAD: 8 vs HOT DOG BUNS: 2 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	HOT DOG BUNS	Winner
Calories	263 cal	300 cal
Protein	10.5 g	8 g
Carbs	44.7 g	48 g
Fat	4.0 g	9 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	HOT DOG BUNS
Calcium, Ca	53 MG	40 MG
Iron, Fe	2.8 MG	2.9 MG
Sodium, Na	368 MG	440 MG

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