MULTI GRAIN BREAD vs BAKERY HALF SIZE BUNS

Nutrition comparison per 100 g serving

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MULTI GRAIN BREAD wins in 8 out of 13 nutrient categories

MULTI GRAIN BREAD: 8 vs BAKERY HALF SIZE BUNS: 2 (3 ties)

Overview

Nutrient	MULTI GRAIN BREAD	BAKERY HALF SIZE BUNS	Winner
Calories	263 cal	303 cal
Protein	10.5 g	9.1 g
Carbs	44.7 g	48.5 g
Fat	4.0 g	9.1 g
Fiber	2.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN BREAD	BAKERY HALF SIZE BUNS
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	368 MG	424 MG

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