MULTI-GRAIN BREAD vs 365 EVERYDAY VALUE

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 7 out of 14 nutrient categories

MULTI-GRAIN BREAD: 7 vs 365 EVERYDAY VALUE: 4 (3 ties)

Overview

Nutrient	MULTI-GRAIN BREAD	365 EVERYDAY VALUE	Winner
Calories	256 cal	389 cal
Protein	11.6 g	11.1 g
Carbs	46.5 g	72.2 g
Fat	3.5 g	8.3 g
Fiber	9.3 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	1.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BREAD	365 EVERYDAY VALUE
Calcium, Ca	93 MG	111 MG
Iron, Fe	2.5 MG	4 MG
Potassium, K	0 MG	139 MG
Sodium, Na	349 MG	1,111 MG

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