MULTI-GRAIN BLEND vs RICE, CHICKEN
Nutrition comparison per 100 g serving
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MULTI-GRAIN BLEND wins in 7 out of 11 nutrient categories
MULTI-GRAIN BLEND: 7
vs
RICE, CHICKEN: 2
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BLEND | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BLEND | RICE, CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 2.7 MG |
Minerals
| Mineral | MULTI-GRAIN BLEND | RICE, CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 844 MG | 822 MG |