MULTI-GRAIN BLEND vs FLAVORED RICE
Nutrition comparison per 100 g serving
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MULTI-GRAIN BLEND wins in 6 out of 11 nutrient categories
MULTI-GRAIN BLEND: 6
vs
FLAVORED RICE: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BLEND | FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BLEND | FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN BLEND | FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 844 MG | 933 MG |