MULTI GRAIN BAKED PITA CHIPS vs GOURMENT SPRINGFETTI SNACK MIX

Nutrition comparison per 100 g serving

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MULTI GRAIN BAKED PITA CHIPS wins in 9 out of 14 nutrient categories

MULTI GRAIN BAKED PITA CHIPS: 9 vs GOURMENT SPRINGFETTI SNACK MIX: 2 (3 ties)

Overview

Nutrient	MULTI GRAIN BAKED PITA CHIPS	GOURMENT SPRINGFETTI SNACK MIX	Winner
Calories	462 cal	429 cal
Protein	11.5 g	3.6 g
Carbs	65.4 g	78.6 g
Fat	15.4 g	12.5 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN BAKED PITA CHIPS	GOURMENT SPRINGFETTI SNACK MIX	Winner
Folate, total	123 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN BAKED PITA CHIPS	GOURMENT SPRINGFETTI SNACK MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	0 MG
Sodium, Na	923 MG	196 MG

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